Anxiety Therapy Red Bank

Acceptance and

Commitment Therapy

Exposure & Response Prevention

Therapeutic Interventions

Dialectical Behavioral Therapy

anxiety therapy red bank

Lauren Pellizzi LLC

Specialized Anxiety Treatment

There are a number of different theoretical approaches in the field of psychotherapy.  Therapy may look very different from one approach to another.  I offer a number of empirically supported treatments including Cognitive Behavioral Therapy(CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Exposure & Response Prevention ​(ERP). 


​Cognitive Behavioral Therapy (CBT) is a term used to describe a form of  treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments. These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: anxiety, mood disorders, OCD, eating disorders, relationship problems, insomnia, trauma, and various maladaptive behaviors. 


All of the above approaches are considered part of the CBT umbrella.