Lauren Pellizzi LLC

Specialized Anxiety Treatment

Anxiety Therapy Red Bank

Areas of Specialty

anxiety therapy red bank

C =   Client - Focused

A =   Active & Practical

R =   Results-Oriented

E =   Empathetic

S =   Scientifically - Based

There are a number of different theoretical approaches in the field of psychotherapy.  Therapy may look very different from one approach to another.  I offer a number of empirically supported treatments including Cognitive Behavioral Therapy(CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Exposure & Response Prevention ​(ERP). 


​Cognitive Behavioral Therapy (CBT) is a term used to describe a form of  treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments. These treatments have demonstrated to be highly effective in alleviating a variety of struggles including: anxiety, mood disorders, OCD, eating disorders, relationship problems, insomnia, trauma, and various maladaptive behaviors. 


All of the above approaches are considered part of the CBT umbrella. 


CBT "C.A.R.E.S."

Acceptance and

Commitment Therapy

Exposure & Response Prevention

Therapeutic Interventions

Dialectical Behavioral Therapy